Ingredients
*Vegetables with NO SALT or Fruit with NO SUGAR OR SYRUP
*A bit of water (1/2 c.)
*Ice cube trays
*Food processor or one of those bullet machines
NOTE: If you are using fresh veggies (my choice mostly), you will need to wash and cook them down before you put them into your choice of grinder. Or you could use canned veggies, but make sure they are SALT FREE. If they are canned drain them and rinse them well. When you use fruit it's better to use fresh or frozen. Canned has way too much sugar! Fresh, be sure to wash it. Frozen, thaw it out and rinse well (with frozen fruit you may not need extra water to get the consistency you want.)
First wash and rinse veggies and fruit well. Cook it down in a sauce pan with a bit of water (about 1/2 c.). Allow time to cool for a bit then spoon food into grinder. Set warm pan with water aside. Pulse until you get the consistency you want. If consistency is too think you may want to pour a little of the warm into grinder. (I like using the water that you cooked the food in because of the nutrience in the water. Plus the warm water breaks food down better and makes it smoother.) Then when it is to the desired consistency poor into ice cube trays. Cover with plastic wrap and place in freezer.
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